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These relaxations help you savour the good around you and within you so you can really enjoy it. They are reminders that you are perfect as you are. As they bring you back to the pure and perfect you that you are, they serve as check ins and tune ups when your passage through life is all smooth sailing. And however you are sailing at the moment, the deeper you come to feel and really truly ‘know’ that good, present peaceful core of you, the better.